We spend many hundreds of pounds during our life looking after our bodies and watching what we put into them.
Read MoreBig events in our lives can often be the catalyst for big changes to the way we view things.
Read MoreI wrote this after a very difficult few years and it is worth remembering we are all dealing with our Karma whether it be personal or family.
Read MoreIt is 22 years since my husband and I gave up smoking and that truly brought about new beginnings.
Read MoreIf the material world as we know it disappeared in the blink of an eye, how would we cope?
Read MoreSpend a couple of minutes sending positive energy to both the world and humanity.
Read MoreThe Autumn is often a time of letting go and reflection after the warmth and vibrancy of the summer.
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