Are you able to join us in this Spiritual Quest?
We spend many hundreds of pounds during our life looking after our bodies and watching what we put into them.
Spring cleaning your mind is something that will reap many benefits.
Big events in our lives can often be the catalyst for big changes to the way we view things.
I wrote this after a very difficult few years and it is worth remembering we are all dealing with our Karma whether it be personal or family.
It is 22 years since my husband and I gave up smoking and that truly brought about new beginnings.
If the material world as we know it disappeared in the blink of an eye, how would we cope?
Spend a couple of minutes sending positive energy to both the world and humanity.
The Autumn is often a time of letting go and reflection after the warmth and vibrancy of the summer.
Economic wellness can impact on our mental and physical well-being.